Weigh In record (no journal entry) for 31 December 2017
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112.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1474 kcal
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Fat: 29.38g | Prot: 139.96g | Carbs: 154.70g.
Breakfast: Speisequark Magerstufe, Sommerblüten Honig, Haferflocken, Banane. Lunch: Gut Ponholz Geschnetzeltes aus Hähnchen-Brustfilet, Beste Ernte Prinzessbohnen, Satori Basmati-Reis. Dinner: Leichter Genuss Hackfleisch. more...
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Gaining 0.1 kg a Week
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Svenpenn's Weight History
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