Weigh In record (no journal entry) for 31 December 2017
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99.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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603 kcal
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Fat: 29.97g | Prot: 8.06g | Carbs: 79.54g.
Breakfast: SPAR Торт Красный Бархат, Фруктоза, Finn Crisp Сухарики Ржаные, Almette Творожный Сыр с Томатами. more...
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Losing 2.1 kg a Week
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Ruslan732's Weight History
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