Weigh In record (no journal entry) for 31 December 2017
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60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1606 kcal
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Fat: 72.49g | Prot: 95.58g | Carbs: 146.77g.
Breakfast: Martabak, Tahu Isi, Pisang Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Kecambah, Pecel, Rempeyek, Kerupuk Makanan Ringan, Perkedel Jagung, Cumi-cumi, Nasi Putih. Dinner: Bakso Daging Sapi. Snacks/Other: Tahu Isi, Salak. more...
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1840 kcal
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Exercise:
Cleaning - 2 hours, Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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umiiniia's Weight History
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