|
體脂肪：45.3
代謝率：1455
BMI:31.3
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1065 kcal
|
Fat: 25.00g | Prot: 67.63g | Carbs: 149.08g.
Breakfast: 純乳酪, 吐司, 香蕉, 牛奶. Lunch: 雞胸肉（不吃皮）, 小紅蘿蔔, 龍口 冬粉, 花椰菜. Dinner: 雞湯, 雞肉（不吃皮）, 炒菠菜, 炒高麗菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂, 蘋果（去皮）, 蒜頭. more...
|
|
2039 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cardio - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|