Weigh In record (no journal entry) for 31 December 2017
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1770 kcal
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Fat: 100.54g | Prot: 96.08g | Carbs: 85.28g.
Breakfast: Lee Kum Kee Chili Garlic Sauce , Short Cut Bacon, Woolworths Thickened Cream , Scrambled Egg (Whole, Cooked) , Baby Spinach, Macro Lamb Sausages, Woolworths Beef Chevap. Dinner: Octopus (Cooked, Moist Heat) , Squid, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Baby Spinach, Cos or Romaine Lettuce . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cadbury Caramello Koala, James Squire One Fifty Lashes , Pic's Crunchy Peanut Butter, Kraft Cheddar Cheese Block, Coffee with Milk. more...
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2899 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 1.0 kg a Week
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danmcgee7's Weight History
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