Weigh In record (no journal entry) for 30 December 2017
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1199 kcal
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Fat: 31.95g | Prot: 67.56g | Carbs: 169.96g.
Breakfast: Cioccolata Calda, Latteria Latte Scremato UHT senza Lattosio, Fette Biscottate, Panmonviso Fette Biscottate Iposodiche, Marmellata Light. Lunch: Snep Plus, Souper Minestrone di Verdure. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Frittata di Zucchine. Snacks/Other: Snep Plus, Cioccolata Calda, Mele Granny Smith. more...
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Losing 1.2 kg a Week
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