Weigh In record (no journal entry) for 30 December 2017
|
82.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1958 kcal
|
Fat: 96.03g | Prot: 90.61g | Carbs: 129.75g.
Breakfast: Dulcesol Bocaditos, Café. Lunch: Aceitunas Verdes, Pan Tostado, Queso, Cruzcampo Cerveza, RealValle Jamón Serrano en Taquitos, Hacendado Espinacas Congeladas en Porciones, Papa Cocida, Vino Tinto de Mesa. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Negras, Salmón Ahumado, Pulpo, Camarones, Vino Tinto de Mesa, Aceite de Oliva. Snacks/Other: Mandarinas, Kiwi, Mazapán, Nueces, Higo Deshidratado, Almendras. more...
|
|
2354 kcal
|
Exercise:
flexiones - 15 minutes, cardio - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victoriano Martin's Weight History
|