Weigh In record (no journal entry) for 30 December 2017
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1202 kcal
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Fat: 53.80g | Prot: 76.18g | Carbs: 105.50g.
Breakfast: Montesinos Queso Fresco de Vaca y Cabra, Aceite de Oliva, Pan Integral, Uva Negra. Lunch: Hacendado Nuez Mondada, Hacendado Queso Emmental, Frias Tofu Firme, Calabacín, Papa Cocida, Activia Yogur Natural 0%, Aceite de Oliva. Dinner: Consomé de Pollo, Mercadona Pan Integral, Pollo en Salsa, Pepino, Cogollos, Aceite de Oliva. Snacks/Other: Hipercor Anacardos Crudos, Consomé de Pollo, Boniato, Consomé de Pollo. more...
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Losing 0.3 kg a Week
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