|
好開心但是那個快走本來體重就會掉
體值還是21
|
50.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1131 kcal
|
Fat: 70.51g | Prot: 79.71g | Carbs: 47.93g.
Breakfast: 罐頭吞拿魚, 波蛋, 安佳 奶油, super coco 100% 冷壓椰子油, 林記順發 冷榨紫蘇籽油, 咖啡. Lunch: 豆奶, 核桃, 水煮蛋, 橘子. Dinner: 柑橘, 豬肉, 小黃瓜, 紅蘿蔔, 食藥署統計 地瓜葉, 炒高麗菜. more...
|
|
1484 kcal
|
Exercise:
Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 10 minutes, Desk Work - 6 hours, Endurance Sport - 7 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|