Weigh In record (no journal entry) for 30 December 2017
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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971 kcal
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Fat: 16.11g | Prot: 48.36g | Carbs: 170.14g.
Breakfast: Teh Hijau, Buah Kiwi, Apel. Lunch: Putih Telur Matang, Ultra Jaya Sari Kacang Hijau, Roti Gandum 100%, Ikan Panggang. Dinner: Ubi Jalar (Manis), Kuning Telur Matang, Sawi Dimasak (dari Segar), Kurma, Sereal, Roti Gandum 100%. Snacks/Other: Ceri Manis, Jambu Air. more...
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Losing 1.4 kg a Week
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kattydarra's Weight History
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