Weigh In record (no journal entry) for 30 December 2017
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81.2 kg
Lost so far: 3.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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983 kcal
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Fat: 33.13g | Prot: 21.47g | Carbs: 144.13g.
Breakfast: Zonnatura Aardbei 75% Fruit, Volkoren Brood, Honing. Lunch: Knoflook, AH Avocado Eetrijp, Bolletje Fries Roggebrood. Snacks/Other: Citroensap, Jacob Hooy Detox Thee, Water, Oliebol. more...
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2617 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nicmatze's Weight History
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