Weigh In record (no journal entry) for 30 December 2017
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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524 kcal
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Fat: 32.99g | Prot: 50.91g | Carbs: 4.34g.
Lunch: Ovo Frito, Filé de Frango Grelhado, Palmito, Alface de Folha Verde, Chuchu, Repolho Verde, Repolho-Roxo, Azeite de Oliva Extra-Virgem. Snacks/Other: Atum, Walmart Queijo Mussarela, Filé de Frango Grelhado. more...
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Gaining 0.3 kg a Week
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suriancampos's Weight History
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