shatty248's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

60.3 kg Lost so far: 2.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

633 kcal

Fat: 27.89g | Prot: 22.05g | Carbs: 72.74g. Breakfast: Коркунов Конфета, Рафаэлло Конфета. Lunch: Суп Куриный с Вермишелью. Dinner: Клементины, Бутерброд с Колбасой. more...

1838 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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shatty248's Journal, 30 Dec 17

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shatty248's Weight History