Weigh In record (no journal entry) for 30 December 2017
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1260 kcal
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Fat: 39.51g | Prot: 67.40g | Carbs: 150.10g.
Breakfast: Chiquita Banaan. Lunch: Peren. Dinner: AH Bak Aardappeltjes, Rode Uien, Gekookt Ei, Bereide Champignons, AH Slamix Komkommer en Farmersalade, AH Biefstuk. Snacks/Other: Senseo Dark Roast, AH Knapperige Edamame Sojaboontjes, Wasa Vezelrijk Cracker. more...
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Losing 4.2 kg a Week
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