Weigh In record (no journal entry) for 30 December 2017
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1747 kcal
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Fat: 73.56g | Prot: 54.15g | Carbs: 227.61g.
Breakfast: Мандарины, Яблоко, Рассольник. Lunch: Alpen Gold Oreo, Банан. Dinner: Мираторг Нагетсы Куриные Классические, Макароны или Лапша с Сыром. more...
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steady weight
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