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omerkaraoglanlar
Journal
30 Dec 17
omerkaraoglanlar's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
72.3 kg
Lost so far:
18.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
341 kcal
Fat: 14.32g | Prot: 43.40g | Carbs: 6.65g.
Breakfast:
Kiraz Domates, Haşlanmış Yumurta.
Dinner:
Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Snacks/Other:
Polonez Hindi Jambon.
more...
2153 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Koşu - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Gaining 2.5 kg a Week
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omerkaraoglanlar's Weight History
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