Weigh In record (no journal entry) for 30 December 2017
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1177 kcal
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Fat: 71.48g | Prot: 53.43g | Carbs: 89.07g.
Breakfast: Fındık, Badem, Beyaz Peynir, Zeytin, Doygun Tam Buğday Ekmeği, Tereyağı, Yumurta. Dinner: Keten Tohumu, Tavuk Sote, Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Yeşil Mercimek (Pişmiş). Snacks/Other: Leblebi, Yağda Patlayan Beyaz Patlamış Mısır, Ceviz, Beyaz Peynir, Fındık, Badem. more...
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2120 kcal
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Exercise:
Cardio - 1 hour, Dance (fast step, aerobic) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Eliff_Melek's Weight History
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