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Olivierplus
Journal
30 Dec 17
Olivierplus's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1172 kcal
Fat: 43.68g | Prot: 48.89g | Carbs: 143.86g.
Breakfast:
Nougat.
Lunch:
Haricots Verts.
Dinner:
Yoplait Panier de Yoplait, Marque Repère Filets de Limande, Picard Gratin de Choux-Fleurs.
Snacks/Other:
Lotus Speculoos (6,73g), Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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