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CRAP!!!...a pound and a half???
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3537 kcal
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Fat: 218.61g | Prot: 196.06g | Carbs: 101.02g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: wine, salad greens, steak ny strip. Snacks/Other: ritz, cheese, beer, Peanut M&M's, peanuts, almonds, water. more...
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4083 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes. more...
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Gaining 6.4 kg a Week
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CoachKaz's Weight History
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