nandev's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

58.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

803 kcal

Fat: 31.00g | Prot: 88.86g | Carbs: 40.76g. Lunch: Mango, Chicken Heart (Simmered, Cooked), Chicken Breast, Fried Battered Fish. more...

1645 kcal

Exercise: Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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nandev's Journal, 30 Dec 17

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nandev's Weight History