Weigh In record (no journal entry) for 30 December 2017
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60.1 kg
Lost so far: 13.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1185 kcal
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Fat: 58.92g | Prot: 51.50g | Carbs: 109.64g.
Breakfast: AH Biologisch Rijstwafels, AH Truffelmayonaise, Gekookt Ei, Kippenei (Eiwit), Aldi Gerookte Noorse Zalm. Lunch: Milky Way Mini Reep. Dinner: Aldi Wilde Zalmfilet. Snacks/Other: Lay's Paprika Chips. more...
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Losing 4.4 kg a Week
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