Weigh In record (no journal entry) for 30 December 2017
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74 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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803 kcal
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Fat: 22.20g | Prot: 65.18g | Carbs: 50.06g.
Breakfast: Zwagerman Casselerrib, Gekookt Ei. Lunch: AH Oosterse Wokgroente, Lidl Magere Kwark, Jumbo Schnitzel Naturel. Dinner: Kippensoep, Kippensoep. Snacks/Other: Zonnatura Venkelthee, Saskia Helder Citroen, Jenever, Pickwick Turkish Apple, Leidingwater, Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Koffie (Oploskoffie). more...
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Gaining 0.4 kg a Week
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annekepoetsma's Weight History
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