Weigh In record (no journal entry) for 30 December 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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527 kcal
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Fat: 33.01g | Prot: 23.86g | Carbs: 39.63g.
Breakfast: Tassimo Petit Déjeuner, Thé Earl Grey, Citron. Lunch: Beurre de Cacahuètes, Petits Pains, Noix, Envia Fromage Blanc, Lidl Carottes Râpées, Thiriet Haricots Verts Extra-Fins, Lidl Pois Gourmand . Dinner: Carrefour Tomme de Brebis, Salade Verte, Liebig Délice de 10 Légumes . more...
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2016 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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