Weigh In record (no journal entry) for 30 December 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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466 kcal
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Fat: 37.63g | Prot: 28.71g | Carbs: 1.00g.
Breakfast: Nathan's Famous Hot Dog. Lunch: Pork Spareribs. more...
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Gaining 0.1 kg a Week
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