Weigh In record (no journal entry) for 30 December 2017
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136.9 kg
Lost so far: 14.5 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1143 kcal
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Fat: 33.15g | Prot: 65.48g | Carbs: 150.06g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milbona Sour Cream, Kaffee mit Milch, Weizenbrötchen. Lunch: Banane, Kaffee mit Milch. Dinner: Gyrospfanne, Tortilla Wraps, Tzatziki, Grüne Paprika, Eisbergsalat, Gurke (Geschält), Schafskäse. Snacks/Other: Aldi Laugenbrezel. more...
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steady weight
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JulikaB.'s Weight History
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