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早：黑咖啡、無糖豆漿加燕麥、牛奶
午：炒飯、杏包菇、煎魚
晚：聚餐
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58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1736 kcal
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Fat: 55.53g | Prot: 120.63g | Carbs: 95.63g.
Breakfast: 黑咖啡, 牛奶, 無糖豆漿. Lunch: 柑橘, 魚, 炒飯. Dinner: 乾煸四季豆, 油炸豆腐, 花枝, 啤酒, 鴨肉. Snacks/Other: 豬肚. more...
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986 kcal
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Exercise:
重力訓練 - 15 minutes, Body Balance - 50 minutes, Sleeping - 10 hours, Apple Health - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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winny0319's Weight History
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