novrianrosy's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

57 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

466 kcal

Fat: 23.01g | Prot: 23.50g | Carbs: 43.84g. Breakfast: Mangga, Telur Rebus, Buah Naga. Lunch: Telur Puyuh. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2047 kcal

Exercise: Grocery Shopping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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novrianrosy's Journal, 30 Dec 17

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novrianrosy's Weight History