Weigh In record (no journal entry) for 29 December 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1824 kcal
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Fat: 39.90g | Prot: 159.53g | Carbs: 214.60g.
Breakfast: Avena Instantánea, La Serenísima Queso Port Salut, Banana, MIEL PURA, Natufarma Omega 3, Isopure Proteina, Nueces. Lunch: Jumbo Atún Lomitos al Natural, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Corto, Cocido), Salmón Rosado. Dinner: Caseina. Snacks/Other: MIEL PURA, Quaker Avena Instantánea, Banana. more...
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Losing 0.8 kg a Week
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Daniel.8000's Weight History
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