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啊……消夜真的太可怕了，昨晚睡前偷吃一碗香菇雞湯，今天立馬回饋(╥﹏╥)
小紅也快來報到，所以有點水腫（硬是要合理化）
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55.9 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2033 kcal
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Fat: 135.16g | Prot: 170.93g | Carbs: 24.89g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 茼蒿, 雞蛋（整個）, 高麗菜, 全聯 梅花肉, Hengstenberg 巴伐利亞酸菜, 木耳, 好菇道 菇類. Dinner: 糯米腸, 甜不辣, 好菇道 菇類, 高麗菜, 有皮雞翼（烘烤）, 烤豬肉, 烤牛肉. Snacks/Other: 檸檬. more...
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Gaining 2.8 kg a Week
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