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體脂肪：45.5
代謝：1454
BMI:31.4
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1124 kcal
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Fat: 43.83g | Prot: 69.07g | Carbs: 116.60g.
Breakfast: 牛奶, 吐司, 純乳酪. Lunch: 海帶芽, 鯖魚, 酸菜, 豬大腸, 青江菜, 麵腸, 炒豆芽, 豆腐, 白飯. Dinner: 虱目魚肚, 豬皮, 炒高麗菜, 苦瓜, 蛋炒飯. Snacks/Other: 芭樂, 橘子. more...
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Gaining 3.5 kg a Week
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