Weigh In record (no journal entry) for 28 December 2017
|
75.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
1579 kcal
|
Fat: 62.16g | Prot: 94.66g | Carbs: 161.06g.
Lunch: 豆干, 春卷. Dinner: 雞腿, 滷蛋, 全家 便當. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|