Weigh In record (no journal entry) for 30 December 2017
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93 kg
Lost so far: 32 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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2340 kcal
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Fat: 79.28g | Prot: 128.47g | Carbs: 273.29g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Telur Goreng, Indomie Rasa Soto Mie, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Tango Wafer Vanilla, Taro Taro Net, Gery Saluut Malkist, Teh Manis, Tahu Isi. more...
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2412 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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