Weigh In record (no journal entry) for 29 December 2017
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1085 kcal
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Fat: 28.02g | Prot: 86.20g | Carbs: 91.05g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Suco de Limão. Lunch: PJ Queijo Minas Padrão, Tomates, Barilla Macarrão Integral, Patinho, Vinho Cabernet Sauvignon. Snacks/Other: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%. more...
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1687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ribeiro641's Weight History
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