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frown face but down 2 lbs in 2 days. today starts a new woe
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92.9 kg
Lost so far: 3.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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634 kcal
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Fat: 45.94g | Prot: 38.66g | Carbs: 20.17g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg, Bacon. Dinner: Smithfield Spiral Sliced Smoked Ham, Butter (Salted), Cooked Broccoli (from Frozen). more...
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3453 kcal
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Exercise:
Bathing - 1 hour, Cooking - 3 hours, Watching TV/Computer - 2 hours, Standing - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 4 hours. more...
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Gaining 0.4 kg a Week
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jsmitherman's Weight History
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