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7 mins
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70.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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473 kcal
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Fat: 22.70g | Prot: 21.14g | Carbs: 50.03g.
Breakfast: Coffee, Apple, Bread, Guava. Dinner: Cooked Okra, Smoked Pork Sausage, Cabbage. more...
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Gaining 0.7 kg a Week
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