Weigh In record (no journal entry) for 29 December 2017
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2324 kcal
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Fat: 113.78g | Prot: 31.98g | Carbs: 305.20g.
Breakfast: Summer Fresh Roasted Garlic Hummus, Selection Apple Pie, Sugar, Weight Watchers Multigrain Flat Rolls. Lunch: Applesauce Cake, Salt Pork, Pork Backfat, All Stars Bakery Borodynsky Rye Bread, Sugar, Espresso Coffee. more...
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Losing 1.9 kg a Week
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