Weigh In record (no journal entry) for 29 December 2017
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1108 kcal
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Fat: 17.97g | Prot: 97.20g | Carbs: 138.48g.
Breakfast: Almonds , Doña Magdalena Dulce de Leche sin Azúcar , CasanCrem CasanCrem Light, Egg White, Oroweat Pan Integral con Cereales, Dia Yogur Descremado Batido, Dia Gelatina Light, Trini Cacao con Stevia, Homemade Granola, la Serenísima Leche Protein. Lunch: Rapanui Franui, Savora Savora, Red Hot Chili Peppers , la Serenísima Leche Protein, Tomatoes, Dia Lomitos de Atún al Natural, Lettuce. Dinner: Dia Palmitos en Trozos, Egg White, Tomatoes, Lettuce, la Serenísima Leche Protein, Savora Savora. Snacks/Other: Doña Magdalena Dulce de Leche sin Azúcar, Kiwi Fruit, Trini Cacao con Stevia, Ser Yogurt Bebible, Dia Gelatina Light, la Serenísima Leche Protein. more...
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1640 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chungara's Weight History
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