|
早：黑咖啡、無糖豆漿、水煮蛋、高麗菜
午：雞肉、花枝、蘋果、柿子、橘子
晚：去皮雞胸肉、無糖豆漿
|
59.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
552 kcal
|
Fat: 21.83g | Prot: 60.29g | Carbs: 27.97g.
Breakfast: 牛奶, 黑咖啡, 無糖豆漿, 水煮蛋, 紅蘿蔔, 白蘿蔔, 炒高麗菜. Lunch: 黑咖啡, 蘋果（去皮）, 柿子, 芭樂, 花枝, 鳳爪, 水煮或烘焙煮玉米, 雞腿. Dinner: 無糖豆漿, 雞胸肉（不吃皮）. more...
|
|
759 kcal
|
Exercise:
飛輪 - 1 hour, 重訓 - 1 hour, Sleeping - 5 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winny0319's Weight History
|