Weigh In record (no journal entry) for 29 December 2017
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1410 kcal
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Fat: 100.32g | Prot: 83.08g | Carbs: 43.47g.
Breakfast: Marita Café Marita 3.0, Carne de Vaca Moída, Omelete ou Ovos Mexidos. Lunch: Marita Café Marita 3.0, La Violetera Azeite de Oliva Extra Virgem, Abóbora Japonesa, Pernil Assado. Dinner: Marita Café Marita 3.0, Abóbora Japonesa. more...
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Losing 3.5 kg a Week
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Kmoldenhauer's Weight History
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