Weigh In record (no journal entry) for 29 December 2017
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100.8 kg
Lost so far: 32 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1391 kcal
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Fat: 33.65g | Prot: 89.22g | Carbs: 175.10g.
Breakfast: Café con Leche. Lunch: Pan Integral, Bacalao del Atlántico, Patatas Cocidas, Menestra de Verduras. Dinner: Jamón Serrano, Nestlé Cereales Fitness 30% Menos Azúcares. Snacks/Other: Twix Twix, Infusiones, Powerade Ice Storm, Café con Leche. more...
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3493 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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motoclubdeza's Weight History
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