Weigh In record (no journal entry) for 29 December 2017
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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495 kcal
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Fat: 20.79g | Prot: 11.98g | Carbs: 65.15g.
Breakfast: Coquetel de Suco de Oxicoco (Engarrafado). Lunch: Frango (Empanado e Frito). Snacks/Other: Garoto Bombom Serenata de Amor, Garoto Bombom Crocante. more...
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Losing 11.3 kg a Week
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Clau_R_X's Weight History
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