Weigh In record (no journal entry) for 29 December 2017
|
62.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2017:
|
1047 kcal
|
Fat: 46.16g | Prot: 53.01g | Carbs: 114.15g.
Breakfast: Canale Jalea de Membrillo, CasanCrem CasanCrem Light, Hileret Azucar Light, La Serenísima Leche en Polvo, Taragüi Té. Lunch: Remolacha, Huevo Duro, Milanesa de Ternera, Natura Aceite de Oliva Extra Virgen, Tomates, Lechuga, Zanahoria. Snacks/Other: Pan Dulce, Hileret Azucar Light, Chocolate en Polvo (sin Endulzante), Dia Leche Semi Descremada. more...
|
|
1603 kcal
|
Exercise:
musculación - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|