Weigh In record (no journal entry) for 28 December 2017
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1201 kcal
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Fat: 44.31g | Prot: 83.31g | Carbs: 117.13g.
Breakfast: Kupiec Płatki Jaglane, Jajko, Jabłko, Kawa. Lunch: Kapust Kiszona lub Kwaszona, Bitki Wołowe, Kupiec Ryż Basmati. Dinner: 6Pack Nutrition Whey Isolate, Mroźna Kraina Truskawki Mrożone, Vera Mleczko Kokosowe 17-19 % Tłuszczu. Snacks/Other: Masło Orzechowe. more...
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2989 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Power Walking - 1 hour, Grocery Shopping - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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marymaryna's Weight History
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