Weigh In record (no journal entry) for 29 December 2017
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1736 kcal
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Fat: 72.61g | Prot: 62.21g | Carbs: 215.44g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Bıldırcın Yumurtası, Yeşil Zeytin, Çikolatalı Pudingler. Lunch: Havuç, Yufka, Tavuklu Patates, Tarhana Çorbası, Sütaş Tava Yoğurt. Dinner: Eti Cicibebe, Çikolatalı Pudingler, Karnabahar Yemeği, Etli Bamya, Elma. more...
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Losing 0.7 kg a Week
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