Weigh In record (no journal entry) for 18 May 2012
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101.6 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 40.86g | Prot: 103.55g | Carbs: 206.50g.
Breakfast: Egg White, Reduced Fat Feta Chunk Cheese, Wheat Pita Pocket. Lunch: watermelon, Garden Spinach Herb Tortilla Wraps, ground beef. Dinner: colby jack, kangaroo wheat pita, milk, red lentil and green pea soup. Snacks/Other: Milk (Nonfat), Lowfat Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Triscuit with Hint of Salt Crackers. more...
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2955 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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