Weigh In record (no journal entry) for 29 December 2017
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86 kg
Lost so far: 16.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2785 kcal
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Fat: 128.66g | Prot: 193.79g | Carbs: 213.22g.
Breakfast: 水餃, 香蕉, 炒雞蛋, 原鄉人 堅果雜糧饅頭. Lunch: 拿鐵咖啡, 小美冰淇淋 冰淇淋, Jolly time 爆米花, 吐司, Vono 南瓜濃湯, 沙拉, 牛排. Snacks/Other: 維他露 每朝健康綠茶, 瑪氏 (Mars) 乳清蛋白(mars抹茶口味). more...
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Losing 0.4 kg a Week
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