Weigh In record (no journal entry) for 29 December 2017
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55.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1252 kcal
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Fat: 93.77g | Prot: 86.99g | Carbs: 17.42g.
Breakfast: Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: 木耳, 豬里肉（柳肉，瘦肉）, 好菇道 菇類, 鯖魚, 青江菜, 貢丸, 奧利塔 特級初榨橄欖油, 油豆腐. Dinner: 全家 香菇雞燉湯, 茼蒿, 全聯 梅花肉, Hengstenberg 巴伐利亞酸菜, 高麗菜, 木耳, 好菇道 菇類. Snacks/Other: 奶克菲爾, 檸檬. more...
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Gaining 2.1 kg a Week
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