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體脂肪：45.8
代謝：1452
BMI:31.2
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1192 kcal
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Fat: 41.91g | Prot: 52.87g | Carbs: 160.77g.
Breakfast: 純乳酪, 吐司, 桂格(Quaker) 顆粒燕麥飲. Lunch: 橘子, 滷蛋, 豆干, 泰國雞肉綠咖哩泡麵 雞肉綠咖哩泡麵. Dinner: 白飯, 虱目魚肚, 炒花菜, 小紅蘿蔔, 炒高麗菜, 豆干, 豬頭肉. Snacks/Other: 芭樂, 蘋果（去皮）. more...
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2110 kcal
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Exercise:
Rock Climbing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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