Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pamelabertahone
Journal
28 Dec 17
pamelabertahone's Journal, 28 Dec 17
pamelabertahone's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2017
70.2 kg
Lost so far:
6.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2017:
823 kcal
Fat: 42.51g | Prot: 30.51g | Carbs: 79.82g.
Lunch:
Carne de Porco Assada, Frittata de Abobrinha.
Dinner:
Festival Pão de Queijo, Sadia Mortadela Defumada, Pão Francês.
Snacks/Other:
Santa Helena Crokíssimo Amendoim Crocante, Babaganuche, Marilan Magic Toast Light.
more...
1963 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pamelabertahone's Weight History
View Complete History