Weigh In record (no journal entry) for 28 December 2017
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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836 kcal
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Fat: 56.83g | Prot: 54.24g | Carbs: 29.09g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Mexido, Costeleta de Porco Frita, Couve Refogada, Pepino (com Casca), Tomates. Snacks/Other: Costeleta de Porco Frita, Ovo Mexido. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fabiatainaratailane's Weight History
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